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High Low Intensity Training with Sandra

This class is for those who want to increase cardio fitness and muscle strength. The class includes aerobic dance with impact options, strength training using weights and therabands and floor work. Lower impact options will be given so you can get the most out of your workout. All equipment provided all you need is a mat, drink bottle and towel.  Please contact us should you have any questions.

FREE TRIAL:  Try out one of Sandra’s classes for free to see if it’s right for you.

JOIN TWO OR MORE CLASSES:  Receive $11 off for each additional class with Sandra.

OR PAY BY THE WEEK:  $13 per week for each of Sandra’s classes per week.

Fridays during school term
9.00am – 10.00am
10 weeks for $110
Living & Learning Pakenham
6B Henry Street, Pakenham
You are welcome to enrol using any of the methods below:
◾ Complete the Lifestyle online enrolment form
Email us at
Phone us on 5941 2389
◾ Drop in during business hours at 6B Henry Street, Pakenham