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High Low Intensity Training

With Sandra. 

This class is for those who want to increase cardio fitness and muscle strength. The class includes aerobic dance with impact options, strength training using weights and therabands and floor work. Lower impact options will be given so you can get the most out of your workout. All equipment provided all you need is a mat, drink bottle and towel.  Please contact us should you have any questions.

FREE TRIAL:  Try out one of Sandra’s classes for free to see if it’s right for you.

Class Times

Thursdays during school terms

9.00am – 10.00am

Class Prices

$110 for 10 week term OR
JOIN TWO OR MORE CLASSES:  Receive $11 off for each additional class with Sandra.
OR PAY BY THE WEEK:  $13 per week for each of Sandra’s classes per week.